🥬🥦🌶~VEGETABLES~🌶🥦🥬

Are the basis for a healthy diet! They:⠀

✅Increase immunity⠀

✅Provide the body with the necessary vitamins and minerals⠀

✅Help to normalize the work of all body systems: from the nervous and cardiovascular to the digestive and musculoskeletal systems.⠀

👉In order to avoid the deficiency of certain substances, the amount of vegetables in ones diet should be as large and varied as possible.⠀

☝️Therefore, today we would like to share with you a super vitamin salad with spinach and pumpkin seeds.⠀

🥗Ingredients:⠀

Salad:⠀

💚1 pack of spinach (125g)⠀

💚1 cup of frozen green peas⠀

💚1 pepper (green, red, yellow or orange, whichever one you prefer) - 1 piece of fresh cucumber⠀

💚50g of pumpkin seeds⠀

💚50-70g of parmesan cheese⠀

🥣For the sauce:⠀

🧡2 tablespoons of olive or pumpkin oil⠀

🧡1 clove of garlic⠀

🧡1 teaspoon of Mustard⠀

🧡Juice of 1/2 a lemon⠀

🧡salt, pepper, to taste⠀

👩‍🍳Preparation:⠀

👌Rinse and dry the spinach⠀

👌Boil the green peas for 5 minutes and rinse them with cold water once done.⠀

👌Cut the bell pepper into strips⠀

👌Cut the cucumber into half rings⠀

👌Lightly fry the pumpkin seeds so they become more aromatic⠀

👌Grate Parmesan cheese on a fine grater⠀

👌For the sauce, combine pumpkin seed/olive oil with mashed garlic, lemon juice, salt, pepper and mustard⠀

👌Put all the vegetables in a bowl and pour over the sauce, sprinkle with pumpkin seeds and cheese and serve.⠀

🧡Enjoy your meal🧡 #usefuldinnerwithphytovita