☘️Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance⠀
🌿Many of these benefits are due to their high content of inorganic nitrates.⠀
🌿Nutrition Facts⠀
👆One cup (136 grams) of boiled beetroot contains fewer than 60 calories. Raw or cooked beetroot offers about 8–10% carbs.⠀
🌿Fiber⠀
Beetroots are high in fiber, providing about 2–3 grams in each 3/4-cup (100-gram) raw serving.⠀
🌿Vitamins and Minerals⠀
- Folate (vitamin B9)⠀
- Manganese⠀
- Potassium⠀
- Vitamin C⠀
🌿Plant compounds are natural plant substances, some of which may aid health.⠀
The main plant compounds in beetroots are:⠀
- Betanin⠀
- Inorganic nitrate⠀
- Vulgaxanthin⠀
Inorganic Nitrates⠀
👆Beetroots are high in several beneficial plant compounds, especially betanin (beetroot red), vulgaxanthin, and inorganic nitrates. In particular, inorganic nitrates are associated with reduced blood pressure.⠀
🟩 Health Benefits of Beetroots⠀
✅Beetroots can lower blood pressure, which may lead to reduced risk of heart disease and other ailments. This root veggie can also improve oxygen use, stamina, and exercise performance.⠀
✅Oxalates. Beet greens contain high levels of oxalates, which can contribute to kidney stone formation⠀
✅Beetroots contain FODMAPs in the form of fructans, which are short-chain carbs that feed your gut bacteria⠀
🌿Beetroots are a good source of nutrients, fiber, and many plant compounds.⠀
Their health benefits include improved heart health and enhanced exercise capacity, both of which are attributed to their inorganic nitrate content.⠀
🌿Beets are sweet and especially delicious when mixed in salads.⠀
🍝Easy to prepare, they can be eaten raw, boiled, or baked.⠀
💊A special strain of "red beets" has been identified in laboratory experiments using unique membrane technology, and by using such advanced technology, it has become possible to attain a product known as BetaVuSan. ⠀
💻Visit our website for more information....⠀⠀
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