The choice of dietary supplements is determined by the state of your health and the specific needs of your body. There are many factors which influence this decision such as your age, health, physical activity, dietary habits etc. However, amongst the recommendations, 3 criteria are important to consider: 1. Ecological cleanliness: One of the problems in todays society is that a person has a very large environmental load: the body is forced to resist industrial and vehicle emissions, overly refined food and the inaccessibility of good quality, environmentally friendly products. Plants that are used to make dietary supplements are also affected by this. If you have the opportunity, always choose organic supplements where possible as they contain more natural ingredients and provide the following benefits: - Help the body remove already accumulated harmful substances - Support the normal activity of enzymes - Ensure sufficient activity of the immune system 2. Safety The level of trust a consumer has for a product is increased by transparency with regards to the ingredients used, their origin and the knowledge of which technologies were used in the production process. With sufficient information, the consumer can choose a suitable product that will help them to: - Avoid unjustified changes in their daily diet in terms of volume, nutrients, calorie content and frequency of taking dietary supplements. If the content of the active ingredient is not standardized for example, the consumer cannot know whether he is receiving a sufficient dose. Good quality producers always have high quality products where this should not be an issue. - Ensure that the required amount of macro-and micronutrients are being provided. - Select the correct products for compatibility: Taking many dietary supplements that contain many ingredients may be ineffective as some ingredients may not work in conjunction with others. - Supplement needs to have a certificate of quality from the country that it is sold in because different countries have different standards and they differ depending on the climate, geographic location and people's dietary habits. 3. Efficiency Each consumer has their own expectation upon taking medication, and this is completely normal: some buy dietary supplements for preventive measures, whilst others need them at the stage of recovery from an illness. Having the right approach towards choosing your dietary supplements will help you get the perfect amount of nutrients in your body and ensure normal vital activity.
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